Metro London

‘Being suspended can help to relieve tension in different parts of the body,’ she explains, as I stare down at her, concerned I will crash on to the floor any minute or, worse, break her legs. 'Even when you have a massage, you are lying flat, so your spine isn’t completely stretched out but, if you bend forward now, it will elongate.’

"I do as I am told and, with my head almost in her stomach, I excitedly enthuse – in a muffled voice – that I can feel blood rushing in between my vertebrae and can hear all sorts of clicking happening in my joints." [read more...]